Cool down and recovery

Do a 5-10 minute cool down after training. You can design it so that it's similar to your warm-up. It speeds the recovery process and ensures your body and mind can relax quickly. 
Recovery after training is particularly important. Stick to the suggested recovery period. It's best to wait at least 48 hours before repeating the same workout, or to only place the same muscle group under (intense) strain after this time.

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