All articles

  1. Adipose tissue

  2. Advantages of the EXPERT version

  3. Albumin

  4. Although I train regularly, my muscle size has only increased slightly. What am I doing wrong?

  5. Amount of repetitions and stress dose

  6. Anaerobic threshold

  7. Are super-sets useful?

  8. Are there tricks for making the workout more intensive (pro tips)?

  9. As a beginner, what do I have to keep in mind when I start training?

  10. Blood sugar level

  11. BMI

  12. Calendar

  13. Calorie Calculation

  14. Can muscle regeneration be accelerated by cooling your muscles down?

  15. Carbohydrates

  16. Cardio training

  17. Change the exercise in a workout

  18. Compound moves

  19. Cool down

  20. Cool down and recovery

  21. Coordination

  22. Core muscles

  23. Crunch

  24. Deleting training units

  25. Diet

  26. Do I need a weight-lifting belt?

  27. Do you need to train every muscle group in every workout?

  28. Does pain in a muscle always mean you should take a break in training?

  29. Does training become more effective if I keep squeezing for a few seconds after the last rep?

  30. Does training with free weights mean faster results?

  31. Dysbalance

  32. Endurance training

  33. Energy balance

  34. Exercises

  35. Explore

  36. Fat

  37. Fat burning

  38. Favorites

  39. General warm-up

  40. Glucose

  41. Glycogen

  42. Glycogen stores

  43. Gym

  44. Hardgainers

  45. Heart rate

  46. How do I know whether I'm doing an exercise correctly?

  47. How do I make my torso V-shaped?

  48. How do strength training intensity techniques work?

  49. How do you deal with pain after hard-core workouts?

  50. How does pyramid training actually work?

  51. How does the HIT program work?

  52. HRmax

  53. Hypertrophy

  54. Hypertrophy-specific training

  55. I don't have much time. Which type of training types give me the greatest muscle growth in the shortest time?

  56. I often seem to be pumped after training. Why is this?

  57. I'm always doing the same barbell exercises. Do you have any tips for variety?

  58. Insulin

  59. Intensity

  60. Is a cool-down recommended after a workout?

  61. Is an proper warm-up absolutely necessary?

  62. Is it normal that my pulse increases when I'm doing strength training?

  63. Is muscle soreness a good or a bad sign?

  64. Is posing in front of the mirror useful?

  65. Is there are rule for breathing when you're working out?

  66. Isometric exercises

  67. Lactate

  68. Lipometabolism

  69. Lipometabolism training

  70. Long-term training planning

  71. Mitochondria

  72. Muscle ache

  73. Muscle tone

  74. Muscles

  75. My Profile

  76. My Training

  77. Overtraining

  78. Own Workouts

  79. PAL value

  80. Peak contraction

  81. Performing exercises & exercise speed

  82. PRO-Version and training plans not available anymore

  83. Problems when printing out workouts that you have created

  84. Problems with upgrade

  85. Protein

  86. Protein powder

  87. Purchased EXPERT version disappears

  88. Recovery

  89. Repetition

  90. Restarting the app

  91. Resting metabolic rate

  92. Saving your own requirements

  93. Search

  94. Set

  95. Six pack

  96. Specific warm-up

  97. Stretching

  98. Supercompensation

  99. Swiss-ball

  100. Synchronize workouts that you have created between your iPhone and iPad

  101. Training plan

  102. Tube

  103. Warm-up

  104. Weight gainer

  105. Weight training

  106. What about physical imbalance?

  107. What are the advantages of maximum strength training?

  108. What are the most common mistakes when doing biceps curls?

  109. What is a rep or repetition and what is a set?

  110. What is a TrH program?

  111. What is hypertrophy training?

  112. What weight and how many reps result in optimum muscle growth?

  113. Why are shoulders so prone to injury when doing strength training?

  114. Why can't I print my self-created workouts?

  115. Why is it always recommended that I also train my lower back?

  116. Work takes up a lot of my time. Suggest a quick workout.

  117. Workout

  118. Workout Creator

  119. Workouts

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